Stats
| Distance | Time | Pace |
|---|---|---|
| 3.19mi | 26m29s | 8m19s/mi |
| Device | Gear |
|---|---|
 |
Adidas Supernova ST |
Run 3mi over the Williamsburg bridge, workout 20, run back.
Splits
| Mile | Pace | Elevation |
|---|---|---|
| 1 | 9m35s/mi | -11.5ft |
| 2 | 7m55s/mi | 7.9ft |
| 3 | 7m30s/mi | 1ft |
| 4 | 7m56s/mi | 1.6ft |
| Distance | Time | Pace |
|---|---|---|
| 3.19mi | 26m29s | 8m19s/mi |
| Device | Gear |
|---|---|
|
Adidas Supernova ST |
Run 3mi over the Williamsburg bridge, workout 20, run back.
| Mile | Pace | Elevation |
|---|---|---|
| 1 | 9m35s/mi | -11.5ft |
| 2 | 7m55s/mi | 7.9ft |
| 3 | 7m30s/mi | 1ft |
| 4 | 7m56s/mi | 1.6ft |