10K runs | 6-7 miles | <8m30s/mi | μ175-180 bpm | →150-155 bpm Stats Distance Time Pace 6.26mi 52m30s 8m23s/mi Splits Mile Pace Elevation 1 9m11s/mi -21.7ft 2 8m29s/mi -4.6ft 3 8m31s/mi 2.6ft 4 8m17s/mi -2ft 5 8m00s/mi 2ft 6 8m02s/mi 2.6ft 7 7m44s/mi 34.8ft Photos
