Usual 5K runs | 3-4 miles | <8m30s/mi | μ180-185 bpm | →145-150 bpm Stats Distance Time Pace 3.14mi 26m41s 8m29s/mi Splits Mile Pace Elevation 1 9m23s/mi -19ft 2 8m44s/mi 12.5ft 3 7m25s/mi 14.4ft 4 7m58s/mi 17.1ft
