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Daniel Doubrovkine

aka dB., NYC

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Run with Ilan 49

runs | 3-4 miles | <9m45s/mi | μ155-160 bpm | →130-135 bpm | w/ilan | garmin | adidas | y/2024

Stats

Distance Time Pace
3.14mi 29m58s 9m33s/mi
Device Gear
Garmin Forerunner 945 Adidas CS 2023

Splits

Mile Pace Elevation
1 8m51s/mi -23ft
2 9m43s/mi -0.7ft
3 10m10s/mi 7.2ft
4 8m48s/mi 0ft