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Doubrovkine Daniel

aka dB., NYC

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Run with Ilan 63
runs | 3-4 miles | <10m30s/mi | μ160-165 bpm | →125-130 bpm | w/ilan | garmin forerunner 945 | adidas adizero sl 24

Stats

Distance Time Pace Device Gear
3.19mi 32m56s 10m19s/mi Garmin Forerunner 945 Adidas Adizero SL 24

Splits

Mile Pace Elevation
1 11m16s/mi -31.5ft
2 9m27s/mi -0.7ft
3 10m17s/mi -7.9ft
4 10m05s/mi 25.6ft