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Doubrovkine Daniel

aka dB., NYC

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Run with Ilan 5
runs | 4-5 miles | <10m15s/mi | μ145-150 bpm | →130-135 bpm | w/ilan | garmin | adidas

Stats

Distance Time Pace
4.01mi 40m49s 10m11s/mi
Device Gear
Garmin Forerunner 945 Adidas Boston 10

Splits

Mile Pace Elevation
1 10m26s/mi -27.6ft
2 10m19s/mi 2ft
3 10m07s/mi -2ft
4 9m52s/mi -2.6ft
5 9m23s/mi -0.7ft