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Doubrovkine Daniel

aka dB., NYC

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Colon Cleanse
runs | 4-5 miles | <8m30s/mi | μ175-180 bpm | →150-155 bpm | garmin | adidas

Stats

Distance Time Pace
4.02mi 33m38s 8m22s/mi
Device Gear
Garmin Forerunner 945 Adidas Boston 10

24h post anesthesia

Splits

Mile Pace Elevation
1 8m48s/mi -28.2ft
2 8m26s/mi -15.7ft
3 8m00s/mi -4.6ft
4 8m11s/mi 27.6ft
5 12m18s/mi -2ft

Photos