Lazy 3 runs | 3-4 miles | <8m30s/mi | μ175-180 bpm | →155-160 bpm Stats Distance Time Pace 3.3mi 27m26s 8m19s/mi Splits Mile Pace Elevation 1 8m08s/mi 11.2ft 2 8m09s/mi -35.1ft 3 8m43s/mi 45.3ft 4 8m17s/mi -19ft
