#AbbottDash5K runs | 2-3 miles | <7m45s/mi | races | μ185-190 bpm | →175-180 bpm Stats Distance Time Pace 2.98mi 22m38s 7m35s/mi Splits Mile Pace Elevation 1 7m16s/mi 17.1ft 2 8m02s/mi -10.8ft 3 7m27s/mi 31.2ft
