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Daniel Doubrovkine

aka dB., NYC

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Run with Ilan 50

runs | 4-5 miles | <10m15s/mi | μ155-160 bpm | →135-140 bpm | w/ilan | garmin | adidas | y/2024

Stats

Distance Time Pace
4.04mi 40m46s 10m05s/mi
Device Gear
Garmin Forerunner 945 Adidas CS 2023

Splits

Mile Pace Elevation
1 10m29s/mi -9.2ft
2 10m05s/mi -3.9ft
3 10m10s/mi 1.3ft
4 9m47s/mi -3.9ft
5 6m37s/mi -0.7ft