Stats
| Distance | Time | Pace |
|---|---|---|
| 13.45mi | 1h53m52s | 8m28s/mi |
| Device | Gear |
|---|---|
 |
Adidas Supernova Glide Boost Adidas Blue |
I’ve worked and stretched out and used a band for my ITBS on the left knee to a point where it doesn’t hurt anymore, and I think my right leg wants some attention now.
Splits
| Mile | Pace | Elevation |
|---|---|---|
| 1 | 8m55s/mi | -30.8ft |
| 2 | 8m58s/mi | -2.3ft |
| 3 | 8m56s/mi | 3ft |
| 4 | 8m53s/mi | -0.7ft |
| 5 | 8m48s/mi | 2.3ft |
| 6 | 9m02s/mi | 104ft |
| 7 | 8m17s/mi | -106ft |
| 8 | 9m04s/mi | 0ft |
| 9 | 8m23s/mi | 0ft |
| 10 | 8m21s/mi | -1.3ft |
| 11 | 7m46s/mi | -8.5ft |
| 12 | 7m30s/mi | 11.2ft |
| 13 | 7m36s/mi | 18.4ft |
| 14 | 7m30s/mi | 11.2ft |
Photos
