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Doubrovkine Daniel

aka dB., NYC

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Run with Ilan 27
runs | 4-5 miles | <10m15s/mi | μ145-150 bpm | →130-135 bpm | w/ilan | garmin | adidas

Stats

Distance Time Pace
4.06mi 41m7s 10m08s/mi
Device Gear
Garmin Forerunner 945 Adidas CS 2022

Splits

Mile Pace Elevation
1 9m35s/mi -29.5ft
2 9m35s/mi -2.6ft
3 10m12s/mi 15.1ft
4 11m11s/mi -5.2ft
5 10m49s/mi 5.2ft