→110-115 bpm PRs: 5K 36:05 @ 11:29/mi · 4mi 51:31 @ 12:38/mi

Run with G 14

Sta(i)ring at the Palisades

Run with Milla 59

Run with Milla 55

Run with Milla 54

Run with Milla 51

Run with Milla 50

Run with Milla 46

Run with Milla 45

Run with Milla 43

Run with Milla 41

Run with Milla 40RACE

Run with Milla 39

Run with Milla 36

Run with Milla 35

Run with Milla 30

Run with Milla 29

Run with Milla 28

Run with Milla 27

Run with Milla 24

Run with Milla 21

Run with Milla 12

Run with Milla 9

Run with Milla 7

Run with Milla 1