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Daniel Doubrovkine

aka dB., NYC

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Medellín 8

runs | 3-4 miles | <12m15s/mi | μ175-180 bpm | →150-155 bpm | garmin | nike | y/2023

Stats

Distance Time Pace
3.15mi 38m3s 12m05s/mi
Device Gear
Garmin Forerunner 945 Nike Fitsole Lite 3

With Jessica Gordon working that muscle!

Splits

Mile Pace Elevation
1 10m52s/mi -405.5ft
2 12m05s/mi 169.3ft
3 13m45s/mi 377.3ft
4 9m25s/mi -69.6ft

Photos