nike PRs: 5K 24:27 @ 7:49/mi · 4mi 30:18 @ 7:33/mi · 10K 48:06 @ 7:45/mi · 10mi 1:23:25 @ 8:16/mi

Seattle 1

Bototá 3

Bogotá 2

Bogotá 1

Medellín 10

Santa Marta 2

Santa Marta 1

Guatapé, Piedra del Peñol

Medellín 9

Medellín 8

Medellín 7

Medellín 6

Medellín 5

Salento

Medellín 4

Medellín 3

Medellín 2

Medellín 1

New Orleans 3

New Orleans 2

New Orleans 1

Saõ Paolo 1: Stop & Go

Floripa 2: Dip

Floripa 1: Hills

Rio 6: Ipanema -> Leblon Take 2

Rio 5: Ipanema -> Leblon

Rio 4: Ipanema -> Leblon

Rio 3: Ipanema -> Copacabana -> Leblon

Rio 2: Leblon -> Copacabana

Rio 1: Copacabana

Milano

Seattle 14

Seattle Perfect Running Weather

Where did the viaduct go?!

Barton Creek Dip / Austin

#NB5thAveMile to Jim Morrison’s GraveRACE

Jog to the Louvre w/Veronica

Steak au Poivre, Paris 1

Waking up in Amsterdam

Berlin 3, Hasenheide Park with Veronica

Berlin 2

Berlin 1

Rome 2

Rome 1

Shoreditch 2

Shoreditch 1

Bridging Meetings

Had to Stop for a Beer on West Side

Accord, NY

Run to Equinox

Running Through Streets of Havana

Finally doing Miami right!

Goal not accomplished

Hot and heavier

Hot heavy and super slow.