1-2 miles PR: 1mi 6:01 @ 6:01/mi

Run with G 32

Treadmill

Treadmill

Dash to the Dash

Run with Milla 23

Run with Milla 13

Run with Milla 4

Run with Milla 3

Run with Milla 2

Push to the Shove

#NB5thAveMile PR!RACE

5th Ave MileRACE

Dash to the Start of 5th Ave Mile

Treadmill

+1

Covid-18, 1 to go, with Ilan

Covid-7, 12 to go

Dash to the Dash

Pretend to Restart

#NB5thAveMileRACE

Pet the Pig #GlobalRunningDayRACE

Dash to TFK Breakfast

Unfinished Business

#NB5thAveMile to Jim Morrison’s GraveRACE

Waking up in Amsterdam

Global Running Day MileRACE

OSR Warmup

Warmup to Ilan’s Last Graffiti Class