y/2017 PRs: 4mi 30:42 @ 7:51/mi · 10K 51:12 @ 8:13/mi · 10mi 1:28:23 @ 8:49/mi

Midnight RunRACE

Prep for tomorrow’s midnight run in Central Park

Merry Christmas!

Brrrrrrr

Last Run in Havana, Malecón

Running Through Streets of Havana

Finally doing Miami right!

Goal not accomplished

Hot and heavier

Hot heavy and super slow.

Making the best of having to drop off the kids with ex.

Fuck me the last mile.

Almost a Full Loop

Back from Central Park

Race to Deliver 4MRACE

Bushwick vs. Manhattan

Full Loop!

Gave Up the Loop

Shortcutting

Ran to the Police Line

West Side Story

Running Around the Park with Kids

East Village to Brighton Beach

Long Loop

Getting a Habit

Bushwick to East Village

Running to Work from UWS

Streets of Manhattan

This Seemed Impossible

Why Do I RunREAD