→135-140 bpm PRs: 5K 27:06 @ 8:37/mi · 4mi 35:58 @ 8:56/mi · 10K 1:01:31 @ 9:52/mi · 10mi 1:35:04 @ 9:29/mi · Half 2:10:00 @ 9:53/mi

Run with G 42

Run with Ilan (94) and Milla (79)

Run with G 32

Seattle 3

Run with G 29

Run with G 26

Run with G 25

Run with G 24

Run with Milla 75

5K

Run with Milla 74

Run with G 3

Midnight Run 2026

ITBS 0

20oz 🥩

6 Easy

Run with Ilan 88

6M Easy

Run with Ilan 81 and Milla 64

Brrrrr 🥶

Run with Ilan 77

No Socks

Run with Ilan 76

Lost in FiDi

Harlem Usual

Run with Ilan 74

10K

Bagel Run

Muffin Strawberry

Little Island

Run with Ilan 70

Hats Off

Shake Out

Hot 🥵

5K Easy

Usual 5K v2

Reverse Harlem Usual

Vienna 1

Run with Ilan 66

Morning Dip

Run with Milla 49

Another Half

Буква «Г»

Peru 7, Dip in Limaflores

Peru 2, Lima, Miraflores

Peru 1, Lima, Miraflores

Berlin 2

Percentiles

Paris 1

Run with Ilan 54

Tired

Run with Ilan 51

Run with Ilan 50

Morning Commute

Buenos Aires 3

Run with Ilan 48

Run with Ilan 40

Pittsburgh 2

Run with Ilan 38

Run with Ilan 37

New Orleans 1

Run with Ilan 34

Run with Ilan 31

Run with Ilan 30

Run with Ilan 20

Run with Ilan 13

Run with Ilan 11

Run with Ilan 8

Central Park with L

#NB5thAveMile to Jim Morrison’s GraveRACE