μ155-160 bpm PRs: 5K 26:34 @ 8:27/mi · 4mi 39:25 @ 9:27/mi · 10K 1:02:03 @ 9:42/mi

Run with G 32

Seattle 2

Run with G 25

Run with G 23

Run with Milla 75

One of Those

Run with Milla 74

Run with G 4

Midnight Run 2026

Snow ⛄️

20oz 🥩

Run with Milla 67 and Ilan 85

Toronto 8

Toronto 7

Sushi 🍣

5K

Harlem Usual

Crested Butte 6

Muffin Strawberry

Zurich

Little Island

Rio de Janeiro 5

Hot 🥵

5K Easy

10K Easy

Like a Sac of Potatoes

Vienna 1

Frozens

Restart

Peru 3, Lima, Miraflores

Peru 1, Lima, Miraflores

Berlin 2

Épernay, Champagne

Run with Ilan 50

Winter Wonderland

Run with Ilan 49

Buenos Aires 1

Run with Ilan 48

Reverse Post Marathon Usual

New Orleans 1

Run with Ilan 31

Run with Ilan 25

Shake Out the Finish Line

Low and Slow

Run with Ilan 13

Run with Ilan 11

Run with Ilan 8

Run with Ilan 4

Run with Ilan 2

Covid-15, 4 to go

Jog to the Louvre w/Veronica