μ145-150 bpm PRs: 5K 28:12 @ 8:58/mi · 4mi 39:35 @ 9:47/mi

Run with G 41

Run with G 20

Run with G 18

Run with G 9

Run with G 6

Groundhog Day

5K

Passport Control

6 Easy

Eight Easy

Run with Ilan 88

6M Easy

7M Easy

Coffee Run

Toronto 9

Toronto 4

Les Idées Désynchronisées

5K

Run with Milla 56

Morning Dip

Run with Ilan 61

Mike and Jenny Holzer

Paris 2 Run for All

Run with Ilan 41

T minus Saturday

Back Pain

Run with Ilan 36

Run with Ilan 30

Run with Ilan 27

Run with Ilan 21

Run with Ilan 17

Run with Ilan 12

Run with Ilan 5

Run with Ilan 3

Run with Ilan 1

Treadmill

Covid-7, 12 to go

Berlin 3, Hasenheide Park with Veronica