μ185-190 bpm PRs: 1mi 6:16 @ 6:18/mi · 5K 24:19 @ 7:47/mi · 4mi 28:56 @ 7:06/mi · 10K 48:06 @ 7:45/mi · 10mi 1:15:15 @ 7:28/mi · Half 1:44:18 @ 7:56/mi · Marathon 3:38:05 @ 8:28/mi

#NBBronx10MRACE

NYRR Retro-4MRACE

Run with Ilan 75RACE

#StatenIslandHalfRACE

NYC Summer Streets

Back to the Island

The Last of Belmar

Run into #NYRRTeamChampsRACE

New Orleans 3

Reverse Harlem Usual

Running Out of Time

Lighthouse

Bleh

Made it to 46!

Why Extra Miles 😢 RACE

Fire Island 3

Fire Island 2

Rio 2: Leblon -> Copacabana

Hard

Hiding from the Wind

Run into #RaceToDeliverRACE

Cold 🥶

Baylander

Back to the West Side

Jamaica, Man 🇯🇲

DC1

Full Post COVID Loop

Ollin in Spanish Harlem

Central Park Loop++

Brooklyn East Harlem

Baylander by way of Garden People

3x Harlem HillsRACE

Did I turn GPS off?

Harlem Hills Once

Hard AF

Covid-6, 13 to go

Social Distancing

Half Ass

#AbbottDash5KRACE

➡️ Williamsburg

-> Equinox Williamsburg

Hipster ->

#NB5thAveMileRACE

#BKr_u_n5kRACE

Night Run through Times Square

#PopularBKHalfRACE

Run to Bib Pickup for #PopularBKHalf

North Face ECS RelayRACE

Giver Upper

Barton Creek Dip / Austin

Central Park with V

Run to Pickup the Midnight Run Bib

#TedCorbitt15KRACE

Another Hill Another Night

Central Park with L

#TCSNYCMarathon 2018RACE

Bronx 10MRACE

TCSNYCMarathonTraining 18MRACE

TCSNYCMarathonTraining 15MRACE

Shoreditch 2

NYRR Virtual 5K GOOAAALLLRACE