→140-145 bpm PRs: 5K 25:28 @ 8:06/mi · 4mi 33:17 @ 8:16/mi · 10K 55:27 @ 8:56/mi · 10mi 1:29:54 @ 8:53/mi · Half 2:42:43 @ 12:23/mi

Seattle 2

Run with Milla 76

Run with G 30

Seattle 2

Seattle 2

30 Days

Bib Pickup

One of Those

Run with Ilan 91

Chill Out

Run with Milla 73

Treadmill

Run with G 1

Snow ⛄️

5K Outside

Run with Milla 70

Redmond 1

10K 1h

Greenbelt TrailTroop Run

7M Easy

Digesting the shake shacks 🍔

6 mi EZ

Coffee Run

5K

Toronto 7

Dragging Feet

Toronto 5

L’Important c’est pas la Chute

5K

5K

New Shoes

Run with Isaac

5K

Crested Butte 6

Cold Plunge

Rio de Janeiro 5

5K

Little Island

Gorgeous

10K

Figure Drawing

Clear the Mind

Eat Beets not Pets

10K

Frozens

Not the End of Fire Island

Peru 8, Arequipa

Peru 3, Lima, Miraflores

Peru -1

Some Piers

Run with Ilan 62

Bourgeois Dinosaure

Berlin 1

Paris 3

Taper T-7

Against the Winds

Run with Ilan 53

Run w/Tim

Lake Tahoe

Buenos Aires 1

Run with Ilan 46

Bib Pickup

Run with Ilan 43

T minus Thursday

T minus Wednesday

Gatorade

Rain

Geneva 1

Jersey Shoring

Pool Dip

Medellín 10

Santa Marta 1

Guatapé, Piedra del Peñol

Run with Ilan 26

Run with Ilan 25

Run with Ilan 23

Toronto 2023

Run with Ilan 19

Run with Ilan 18

Shake Out the Finish Line

Low and Slow

Run with Ilan 10

Run with Ilan 9

Covid-15, 4 to go

North Face ECS HalfRACE

CP Run with V.

Баня with Rob