→160-165 bpm PRs: 1mi 10:05 @ 10:02/mi · 5K 24:13 @ 7:42/mi · 4mi 30:18 @ 7:33/mi · 10K 50:09 @ 7:56/mi · 10mi 1:25:33 @ 8:30/mi · Half 1:44:38 @ 7:54/mi

#StatenIslandHalfRACE

Run with Ilan 93

#RBCBrooklynHalfRACE

Insult and InjuryRACE

One of Those Days

Achilles Hope and PossibilityRACE

Pride Run 🏳️‍🌈RACE

Rio de Janeiro 2

Simulation

4:20

Marathon de ParisRACE

Turkey Trot 🦃 (ish)

#TCSNYCMarathon 2023RACE

Long Last

#StatenIslandHalfRACE

Belle Mar

Dash to Equinox

Run with P.

Bogotá 2

Medellín 3

Heavy

Estudio Español

Reverse Harlem Usual

Against all Winds

Harlem Usual

Running Out of Time

Music in my Ears

#TCSNYCMarathon 2022 (Never Again)RACE

Push to the Shove

Reverse Harlem

3-1-3 Part 1

Office Day

Back to the USSR

Fire Island 1

Rio 6: Ipanema -> Leblon Take 2

Rio 4: Ipanema -> Leblon

NFT NYC

Pool Run

Salami

Running in Squares

Run into #RaceToDeliverRACE

Lower Loop

#NBBronx10MRACE

Thin Shoes

Fire Island Lighthouse 🔥

Why run 2 hours when you can do 1:59:33?

Back at Sea Level

Last One in CDMX

Park Loop

Bathroom Run

Double Loop

New Art

West Side

DC1

Park West Usual

Small D**k

Out 2020

Turkey Trot 🦃

Seeing Orange

Morning Run

East Harlem Special ++

School Night Run

Reverse Harlem East

3x Harlem HillsRACE

The Central Park Usual

Before the Rain

Central Park Full Loop

Phase Two Reopening

Perfect 8:01

Drenched in Sweat to BK

Covid-19, NYRR Virtual Brooklyn HalfRACE

Covid-13, 6 to go

Covid-12, 7 to go

Covid-9, 10 to go

Covid-5, 14 to go

Williamsburg ➡️

➡️ Williamsburg

Seattle 14

Pretend to Restart

Stretching into Hudson Yards

The New Usual

Reverse Drop Off

#NYRRVirtualPrideRunRACE

United Airlines HalfRACE

NYRR Virtual Resolution Run 5kRACE

Another Hill Another Night

Last Long Run before Death at the TCS 2018 Marathon

Unfinished Business

TCSNYCMarathonTraining 18MRACE

September 11

Berlin 1

Martha’s Vineyard 1

Equinox

Rome 1

Conversational with Frank

Tried for Brighton Beach

Bridging Meetings

Run to Equinox