μ165-170 bpm PRs: 1mi 10:20 @ 9:34/mi · 5K 25:45 @ 8:12/mi · 4mi 34:55 @ 8:42/mi · 10K 55:17 @ 8:54/mi · 10mi 1:29:54 @ 8:53/mi · Half 2:04:05 @ 9:26/mi

Seattle 2

Run with Milla 78

Run with G 27

Run with G 26

Run with G 24

Run with G 22

Run with G 19

Bib Pickup

5K

Chill Out

Horrible

Highline

Day in Seattle

Run with G 3

5K Outside

ITBS 0

Redmond 1

10K 1h

7 mi (4 mi @ MP) 🌧️ ☔️

6 mi EZ

Run with Ilan 83

Run with Ilan 81 and Milla 64

Highline 5K

5K

Toronto 6

TLDRAW

Dragging Feet

Toronto 5

5K

Ottawa 2

Run with Isaac

Toronto 2

Bagel Run

Harlem Finally

Cold Plunge

Wonderful World

Back Pain

Run to Bagel

Running with Tourists

Marathon High

Run with Alan

Reverse Harlem Usual

Clear the Mind

Run with Ilan 66

10K

Highline Lap

10K

Sand

Run with Milla 49

Буква «Г»

Church

Papi

Paris 3

Profiteroles

Against the Winds

Le Petit Island

Run with Ilan 53

Dash after Jess

Dash Crosstown

Talk to Your Kids About Drugs

Teens are Hard

Littlest of the Islands

When in Bushwick on Monday

Spanish Harlem Night

Plus 1

Last Vegas 2

Las Vegas 1

Pizza Loop

T minus Thursday

10 + 5.6

Madrid 1

Geneva 2

Geneva 1

Morning Run

Not Breaking any Streaks

Pittsburgh 2

Pittsburgh 1

Run with Ilan 37

Harlem Usual

Manhattan Cyclovia

Bototá 3

Medellín 10

New Orleans 2

Con Mucho Gusto

Sigue Siempre Derecho

Nosotros

Like a Dead Fish

Toronto 2023

Run with Ilan 19

Noo Shoos

Run with Ilan 10

Spanish Harlem: Part 1

Warmup to Retro 4 Miler

South Side

Stop and Go Across the Bridge

Dash to the right Halsey Ln.

Sag Harbor to Bridgehampton

GPS Fuuu

The Half I didn’t have in Me <- BK

Reverse Central Park

Блины

Back to the Island

Covid-10, 9 to go

Covid-2, 17 to go

Dash to the Dash

Reverse Dash to Equinox

Pet the Pig #GlobalRunningDayRACE

Central Park with L

Shake It with Rob

Final TFK Practice