→155-160 bpm PRs: 5K 23:16 @ 7:24/mi · 4mi 32:49 @ 8:00/mi · 10K 50:09 @ 7:57/mi · 10mi 1:28:44 @ 8:45/mi · Half 1:52:12 @ 8:30/mi

Seattle 1

Summer Streets

Run with Ilan 93

10K 1H

5M + Ice Cold Plunge

#UnitedNYCHalfRACE

You Always Say

Run with Artyom

Bagel Run 🥯

Bronx 10M and someRACE

Palisades

Barcelona 2

Citizens 10KRACE

Gumloop

Everyone is so Hot

Highline

5K

Brazil -2

Customer Success

#TCSNYCMarathon 2024RACE

Bib Pickup

Vienna 2

NYC Summer Streets

Peru 6, Lima, Miraflores

Peru 5, Lima, Miraflores

1:33:33

Berlin -2

Back to the Island

Dash after Jess

Wake Up

Run without Milla 34

A Real Run

Las Vegas 1

Performance Problems

The Sun Got Me

Bilbao 1

Ek Ong Kar

Brooklyn

Run into #NYRRTeamChampsRACE

Medellín 7

Medellín 6

Medellín 4

Medellín 2

Medellín 1

#pitchandrun

Con Mucho Gusto

Nosotros

I Need New Sweaters

MLK Day Run

Harlem Croissants

Run with Ilan 15 (14 1/2 -> Spanish Harlem)

Push a Little

Seattle 2

Seattle 1

The Brutal End

Floripa 1: Hills

Rio 3: Ipanema -> Copacabana -> Leblon

Rio 1: Copacabana

Easy

Milano

Seattle

Start Small

Forced Myself Out of Bed

Pacing

Beach Run

Ravens Plate

Running with Both Options

Unproductive? WTF?

Lower Usual

Down with Central Park

Brisket and Latkes

Drop Off

Victory Run 🇺🇸

From the Top

Dash to the right Halsey Ln.

Fire Island 2

Fire Island 1

Spanish Harlem

Had to Stop, Too Hot

The Half I had in Me -> BK

No Bridge Top

Too Hot to Brighton Beach

#Run1Tag1RACE

These Difficult Times

Drenched in Sweat from BK

Reverse Central Park

Back to the Island

Off the Island

Covid-16, 3 to go

Covid-14, 5 to go

Covid-8, 11 to go

Covid-4, 15 to go

Covid-3, 16 to go

Covid-2, 17 to go

Covid-1, 18 to go

Windy but Outside

Go West

Thanksgiving

New Shoes

Dash to the Dash

#PolandSpringKickoffRACE

Lazy 3

Dash to the Williamsburg Equinox

Seattle Perfect Running Weather

Reverse Dash to Equinox

Hot AF

Central Park with V

Regular Loop #NYRRVirtualRacingRACE

Central Park with L

Dash to TFK Breakfast

Flight to Berlin Warmup

Rome 2